When it comes to treating a health condition, whether it's a minor condition such as a cold, or a more serious chronic condition such as heart disease or cancer, we have several choices. We can turn to traditional healthcare, we can choose to heal our body using naturally, or we can judiciously use a combination of both.

Traditional healthcare plays an important role in our life, and many of us are alive today because of it. For example, a lifesaving cortisone shot in response to a severe allergic reaction, or broken bones requiring x-rays and a cast or splint, organ transplants, treatment for infections and deadly disease... the list goes on.

But when it comes to understanding the root cause of disease, traditional medicine falls far short of the target. There is a complete lack of understanding of the root cause of disease, and therefore modern medicine is mainly focused on treating the symptoms rather that the cause. There is a direct link between diet and lifestyle habits and our emotional and physical health. But even though the biggest killer diseases of the western world today are completely preventable through diet and lifestyle choices, the healthcare industry does not actively recognize this truth, and provide the public with little education on understanding how to both prevent and heal disease.

The current healthcare system and its reliance on surgery and drugs has not only significantly contributed to the chronic disease epidemic we are now facing, but has also fostered a heavy reliance on drugs as the go-to for treating conditions in general.

When it comes to treating health conditions naturally, first and foremost we begin by learning that all forms of disease and distress first begin within the energy structure of the body, and then manifests as physical symptoms in the body. When ignored, these symptoms often progress into more serious conditions. The energy frequency that our body resonates at, as well as the resonant frequency of the organs, tissues, and systems of the body are what determine our sickness or health.

By choosing lifestyle habits, foods, and a healthy state of mind that raise the frequency of our body, we can both prevent and heal any diseased condition. Understanding how these choices affect our energy state and which choices to make that are in our best interest is called High Vibrational Living, and is the key to eliminating all disease and distress from the body.

There are many natural therapies we can use to assist us in restoring our body to a state of equilibrium. Once we learn how to heal our bodies by raising our frequency, we will have less need for any therapies, but until we reach that point, they can by wonderful companions on our journey to health.

Following are four of my favorite therapies. Both Traditional Chinese Medicine and Ayurveda are systems of healing that date back thousands of years and have a deep understanding of energy as it relates to the human body.

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