Bashar explains that the 1-3-5-7-11 download is a shorthand template for you to be able to call upon the main principles in metaphysics. Embracing this download will allow your life to feel fulfilled and take you into deeper principles at a moment's notice. It can be used as a form of guidance when you experience a challenge that can to help propel you forward in the most positive and creative way.

The original download transmission was given 2/2019, with a refresher on the subject given the following year. Following is a combination of both.

The one is the all, the all is the one. The one aspect that is homogeneous and unbroken - it is simply existence. It had no self-awareness and is simply existence itself. Self-awareness and consciousness requires there be a concept of "other than self" in order to know there is the self. Without a reflection, it is not self-aware and is simply in a state of existence.

The one begins to reflect within itself and splits into two polarities. The "self" + "other-than-self" = a trinity. With this trinity is created a balance point within the two polarities. We call these polarities positive and negative, integrating and separating, accelerating and decelerating, raising or lowering of frequency. These polarities form a spectrum of perspectives.

There always has to be a balance point - a triangle, which is the underlying template of physical reality. The triangle and tetrahedron are the most solid, stable structures and form the underlying template that we experience mathematically and energetically as our physical reality projection in consciousness. You expand into the structure and nature of existence through this trinity, and that perpetuates everything that is experienced in the form of projections in physical reality.

The balance point itself is of a positive polarity because when at the balance point, you are aware that you are part of all that is, and that you are always free to choose either a positive or negative side. Because the balance point is positively polarized, it gives existence as a whole a slightly more positive polarization. On the negative side, that awareness can be diminished and you become less aware that you have freedom of choice.

If you allow yourself to drift in the flow of creation and existence, you will naturally be pulled by the current of existence back into the positive side as long as you don't resist the pull.

The 5 laws of creation are empirical truths. Beyond these 5 laws, all else is just an opinion, a belief, a perspective, a temporary condition which can be changed:

1. You exist
   Your unique reflection and perspective of your beingness cannot cease to exist, whether in temporal reality or not. This is its fundamental quality.
2. Everything is here and now
   You exist in the NOW because the NOW is all there is. Time and space are creations and illusions within existence. Time is subject to existence, not existence subject to time. Everything that is relevant to you is always accessible to you and is made visible in the here and now.
3. The one is the all, the all are the one
   You are a combination and a collection of unique reflections of all that is. Everyone is connected. Everything is a reflection of you, guiding you and allowing you to understand what you can choose from as options and opportunities. You all support eachother in being more of who you are. By validating the differences between you and others, you create harmony and unity in both the whole and in the individualized aspects of who you all are as reflections of the infinite.
4. What you put out is what you get back
   This is also more commonly known as the law of attraction. This is a self-guiding mechanism so that you can understand what comes back to you, what you experience, guides you into deciding whether you want to continue with an experience or change it to something more in alignment with who you are. What you see in the reflection of your life's circumstances is what you are putting out. If you prefer something different, change the vibrational state of the "you" that you are and you will see a different reflection. With the illusion of time and space, we typically experience a time lag based on the length of time it takes "you" to change. We often test ourselves with what Bashar calls the "echo" effect, whereby the same old circumstances repeat themselves to see if you will react differently to them this time, to see if you have really changed.
5. Everything changes except these 4 laws/facts - Change is a constant
   You are experiencing a structure that never changes. It is your relationship to it and your experience and perspective of it that changes. This allows for the concepts we call growth and expansion. What you experience as a difference is simply a different perspective of the same structure, the same here and now from a different point of view. What changes is your definition of yourself, your perspective and experience of the structure of existence. This is the process by which creation expands. You are always seeing the single point of "here" and the single moment of "now" as new perspectives. What you consider as different places and moments are the same place and moment from different perspectives and different angles. This goes on in an infinite spiral that never ends.

The 7 needs of the body is a framework that allow you to survive and thrive within your reality experience, perpetuating the physical reality dream. They are simple and basic, and if each of these needs are fulfilled, you will have a life of joy and fulfillment. These are needs, not wants, as wants are often based on what the ego thinks is needed but really isn't in order to experience the state of being it prefers to.

The list is in order of need to sustain life. Although the last 3 are not required to sustain life, without them there would be a diminishment of the spirit and of the desire to thrive - a feeling of disconnection.

1. Air
2. Water
3. Sleep / Connection to Dreaming
   Our connection to the dream state is where we recharge our battery to maintain the concept of our physical experience. After approx. 11 days without sleep, you begin to deteriorate mentally and lose the desire to live.
4. Food
5. Shelter or Environment
6. Connection / Relationship
   This can be a connection not only with other people, but also with animals, the cosmos, the Oneness, or simply a sense of connection and relationship with existence itself.
7. Creative Expression
   A true expression who you are, acting on your passion to give the gifts you have to give to others who can benefit from them.

The first 4 elements of excitement are based on The Formula. When you act on these 4 steps and stay in a positive state, you then unlock the next 7 automatic tools that will serve you in life.

1. Act on your highest passion to the best you can or are able to do
   This passion can be in the form of excitement, creativity, and love. Do it to the best that you are able in whatever circumstances are presented to you. This raises your frequency because in doing so, you're being true to yourself. At every moment, take action to do what brings you the most excitement in that moment. It could be as simple as talking to a friend, walking the dog, eating a meal, reading a book, or watching a movie.
2. Act on it until you can take it no further
   Whether due to physical limitation, waning desire, moral boundaries, or any other reason preventing you from continuing on your current path of excitement, begin to look for the next thing you are able to that brings you excitement more than anything else. Then repeat this process, doing it with every action.
3. Act on your passion with absolutely zero insistence or assumption as to what the outcome will be
   Insistence is resistance. The physical mind often has no clue what the best possible outcome may be. It can limit you from the experience of a much better and more beneficial outcome if you insist on an outcome it wants. The higher mind always knows the best possible outcome and is constantly guiding you by providing you with energy in the form of urges of passion and excitement. All you need do is simply follow those urges. Know for a fact that whatever you manifest will be the outcome you need to experience at that moment in time.
4. Remain in a positive state
   No matter what happens, no matter what manifests, know that you will always get the benefit from it. Even if it's something you don't objectively prefer, know that it manifested for a reason that can serve you. If stay in a positive state and look for how to extract positive benefit from the experience, you will start to understand the purpose of the experience. It may be to simply provide you with a clear contrast of what you don't prefer as compared to what you do prefer. If the experience is not what you prefer, it will disappear because you've recognized it and extracted the benefit from it. If you choose to invalidate the experience, it will often remain and perpetuate in your life. Know that it manifested for a reason.
5. Excitement is the driving engine that moves you forward in life
   Your life becomes a driving engine and you have the energy and excitement to move forward. When you are excited to act on your passion, it gives you the energy to jump into action. You can't wait to get up in the morning and do the things you love to do.
6. Excitement is the organizing principle of synchronicity
   It brings you the things in the order you need to act on them. It organizes every facet in your life, allowing you to experience a monumental flow of perfect timing in life.
7. The path of least resistance
   You begin to flow more effortlessly, following your current in the ocean of creation. By surrendering to your flow, you no longer feel any resistance or a need to force things to happen. You experience manifestations happening more effortlessly in your life. Paths you try to force that are really not your path will contain so much resistance, you'll actually progress slower on that path.
8. The path of connection
   You'll be connected to all expressions of excitement that are relevant for you to experience. What doesn't come is not relevant for you. Don't be impatient, don't push or force thinking that something must happen or something is wrong because it isn't playing out as you wanted. Let things come to you automatically in the form they need to come. This is why it's important to drop the insistence that a certain outcome must happen.
9. The path of support
   You always receive whatever form of support you need to be able to continue to act on your passion and excitement. There are many different forms of abundance, from imagination to synchronicity, to communication, to money, to trading skills. All of these are different forms of exchange and abundance. Simply allow the different forms of abundance to work together to form the 100% abundance that you may need. Let the abundance come in whatever way and form it needs to come in.
10. The path of relevance
    The things that are truly relevant to you will come to you through synchronicity, and the things that are not relevant will not. Trust that life enfolds to bring you what you need. Relevance is key: it's not what is possible but what is relevant for you to be fulfilled in your life.
11. The reflective mirror
    The reflective mirror guides you to identify misaligned beliefs. You may be holding onto a subconscious negative belief system you did not know what there. As you raise your frequency, you become more capable of handling in a positive way what the reflective mirror may reveal to you about the beliefs in your subconscious mind you were unaware of. The reflection can then show you that you are out of alignment with who you prefer to be. When the reflective mirror brings to your attention things that are not reflective of your excitement, the discovery itself is part of your excitement. Without the discovery, you would not know something is holding you back. You can then let the limiting belief go and add that energy to the momentum of your passions and excitement.

...